5. Work in groups. Make a healthy meal plan for one day and explain why you have selected the foods.
(Làm việc nhóm. Lập một kế hoạch ăn uống lành mạnh trong một ngày và giải thích lý do tại sao bạn đã chọn các loại thực phẩm)
Bài Làm:
Breakfast: Greek yogurt with mixed berries and nuts
- Greek yogurt is a great source of protein and probiotics, which can improve gut health
- Mixed berries are rich in antioxidants and vitamins
- Nuts provide healthy fats and additional protein
Lunch: Grilled chicken salad with avocado and quinoa
- Grilled chicken is a lean protein source
- Avocado provides healthy fats and fiber
- Quinoa is a nutrient-dense whole grain that is rich in protein, fiber, and various vitamins and minerals
Dinner: Baked salmon with roasted vegetables
- Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and improve heart health
- Roasted vegetables provide fiber, vitamins, and minerals
- This meal is low in carbohydrates and high in protein, making it a great option for a healthy dinner